INDIVIDUAL THERAPY FOR WOMEN.

Present-focused. Trauma-informed. Relational.

Yoga-informed Gestalt Therapy for women.

You may have been managing for a long time. Functioning on the outside while something quieter and more insistent waits to be heard.

You may have tried other approaches. And found that something still has not shifted at the level where it lives.

Individual therapy is an invitation to stop managing and start meeting yourself. Honestly. In the present moment. With skilled support.

This is where the inner journey begins and your relationship to who and how you are deepens.

Individual Gestalt Therapy sessions are available in person in Subiaco, Perth and via telehealth across Australia.

REACH OUT
Close-up of a woman with brown eyes and red lipstick, surrounded by blurred green and red foliage.

THIS IS NOT ABOUT FIXING YOU.

Gestalt Therapy does not try to adjust you to a certain way of being, living or behaving. It is not about teaching tools or reframing negative thoughts.

It is about supporting you to find your own way to live a personally meaningful life.

Together we bring awareness to what is actually happening right now, in the body, in the emotions, in the patterns of how you relate to yourself and others. From there, in small steps, new ways of being become possible. Not because something was wrong with you. Because awareness creates choice. And choice creates change.

You are not broken. You have abandoned yourself. And there is a way back.

ARE YOU STRUGGLING WITH YOUR MENTAL HEALTH?

You may be navigating one or more of the following:

  • Anxiety, depression or a mind you cannot quiet

  • Low self-esteem, loss of confidence or an inner critic that will not stop

  • Body image concerns or a body that no longer feels like yours

  • Insomnia, fatigue or exhaustion that sleep simply does not fix

  • Burnout from over-responsibility at work, home or as a carer

  • Mood swings, emotional volatility or numbness you cannot explain

  • Trauma, PTSD or the repeated patterns of past experience

  • A health crisis, serious illness or recovery from surgery or injury

  • Perimenopause, menopause or significant hormonal change including loss of libido

  • Grief or the death of someone you love or had a difficult relationship with

  • A dark night of the soul or a crisis of faith in what you thought you believed

  • An existential crisis or loss of direction, purpose and meaning

  • Loneliness, isolation or a longing for genuine connection

  • Relationship challenges, sexual identity questions or the end of a significant relationship

  • Disconnection from your sense of self, your identity or your femininity

  • Patterns of spiritual bypassing used to avoid painful emotion or unfinished business

  • A longing for deeper self-awareness and more meaningful inner work

You may also be experiencing something that’s not on this list or choose to work with me if you have already done therapy and want something that goes deeper. Something relational rather than prescriptive. Something that honours the whole of your experience, not just the parts that are easy to name.

HOW WE WORK TOGETHER.

Sessions are relational, trauma-informed and grounded in the present moment.

You are not analysed or worked on. We explore what is emerging, together.

This may include noticing patterns as they arise in the room, working with the body and felt experience, bringing awareness to relational dynamics, and supporting unfinished emotional processes that have been waiting for a safe container.

Over time this builds your capacity to stay present with yourself, respond rather than react, and live with greater clarity and authenticity.

Sessions are 50 minutes. We work at your pace. There is no pressure to perform insight or produce results on demand.

This is yoga-informed therapy, which means the body is always present in our work. Breath, sensation and present-moment somatic awareness are woven through every session, not as techniques but as the natural ground of the work itself.

WHAT BECOMES POSSIBLE.

As awareness grows, many women begin to experience:

  • Greater emotional clarity and the ability to name what they feel

  • Increased capacity to regulate the nervous system and stay present

  • A stronger, more stable sense of self

  • More honest and authentic relationships

  • Reduced reactivity and greater choice in how they respond

  • Deeper connection to the body and inner experience

  • A clearer sense of direction, meaning and purpose

  • The capacity to meet themselves with compassion rather than criticism

  • A renewed sense of being on their own path, living their own life

This process unfolds over time and is unique to each person. It is not a quick fix. It is a gradual return to yourself. A sacred journey inward.

SESSION DETAILS & FEES.

Session length:
50 minutes


Location:
In-person in Subiaco, Perth WA or via Telehealth Online

Investment Options:

Single Session – $160

5 Session Pack – $700
($140 per session, valid for 6 weeks)

10 Session Pack – $1,200
($120 per session, valid for 12 weeks)

New Client 2-for-1 Offer:

If you are new to working with me, you are welcome to book two sessions for the price of one ($160). This provides an opportunity for us to establish rapport, explore what brings you to therapy, and determine whether we are a good fit to work together.

PAYMENT TERMS.

Single Sessions:

  • Single sessions are invoiced in advance.

  • Payment is required to secure your booking.

New Client 2-for-1 Offer:

  • Available to new clients only.

  • Includes two 50-minute sessions for $160.

  • Both sessions must be used within 2 weeks of the first session.

  • The offer is non-transferable and available once per person.

Session Packs:

  • Session packs are invoiced and paid in full upfront.

  • Session packs are designed to support commitment, continuity, and therapeutic momentum.

  • The validity period begins from the date of your first session.

  • Any unused sessions remaining after the validity period has expired cannot be carried forward, transferred, or refunded.

Refunds & Non-Attendance:

  • We do not offer refunds for missed appointments, non-attendance, or dissatisfaction with services provided.

  • Please refer to the cancellation policy for information regarding appointment changes and cancellations.

CANCELLATION POLICY.

A minimum of 48 hours’ notice is required for cancellations or changes. Sessions cancelled with less than 48 hours’ notice will forfeit their payment.

CONFIDENTIALITY & PROFESSIONAL STANDARDS.

All sessions are confidential and conducted in accordance with the ethical guidelines of the Gestalt Australia and New Zealand (GANZ) and the International Institute for Complementary Therapists (IICT).

There are limited exceptions to confidentiality where disclosure is required by law or where there is a serious and immediate risk of harm to yourself or others. These will be discussed during the informed consent process.

SUPERVISED PRACTICE DISCLOSURE.

I am currently completing my Gestalt Therapy training at the Gestalt Therapy Institute of WA, graduating December 2026, and practicing under professional clinical supervision. I am fully insured and a current member of GANZ and IICT.

By engaging in individual therapy you acknowledge that your therapist is a supervised practitioner and consent to de-identified case material being discussed in clinical supervision for professional development purposes.

BEGIN YOUR JOURNEY.

You do not need to have it figured out. You just need to be willing to take the first step.

Reach out to start a conversation about whether this work feels right for you.

It all begins with the courage to ask for support.

REACH OUT