WOMEN’S HEALING.

MEET BELINDA O’DEA.

Belinda O'Dea is the Founder of Sacred Women’s Journeys — a heart-centred offering of transformational experiences that support midlife women through spiritual growth, emotional healing, and holistic care during life transitions such as perimenopause, menopause, and beyond.

An experienced Australian Yoga and Meditation Teacher, Women’s Circle Facilitator, International Retreat Leader, Yoga Teacher Trainer, and Trainee Gestalt Therapist, Belinda blends ancient spiritual wisdom with awareness-focused therapy. This unique combination creates deeply supportive, life-affirming experiences for women navigating the challenges of midlife changes.

Belinda’s passion is to nurture women’s spiritual growth, build emotional resilience, and help embody Yoga practice both on and off the mat. With gentle wisdom and grounded presence, she guides women along the Path of Classical Tantra — a journey that inspired Sacred Women’s Journeys, a healing sanctuary born from her own challenges and ongoing transformation and reinvention at midlife.

At Sacred Women’s Journeys, women are invited to reconnect with their feminine essence through accessible teachings rooted in timeless traditions and mindfulness. These practices empower women to build confidence, rediscover their sacred gifts, and navigate the emotional, spiritual, and physical changes of perimenopause, menopause, ageing, loss and grief with grace, clarity, and renewed purpose.

A lifelong student of self-awareness, Belinda weaves together Classical Tantra, Women’s Mysteries, and the relational, present-moment focus of Gestalt Therapy. This integrative approach informs her 1:1 holistic therapy sessions, online women’s circles, workshops and retreats—offering grounded support for midlife transitions and identity shifts, while honouring the whole Self and realigning body, mind, and heart.

With over 25 years of Yoga practice and teaching since 2012, Belinda has led international retreats since 2014 and is completing a four-year Psychotherapy Training in 2026.

Her advanced Yoga Certifications include:
• Hatha Yoga
• Mantra/Nada Yoga
• Tantra Yoga (Anusara Method)
• Vinyasa Yoga
• Yin Yoga

Specialising in:
• Restorative/Yin Yoga
• Yoga Nidra Guided Relaxation
• Mantra Sound Healing Meditation
• Sacred Women’s Circle Facilitation

Each of these practices encourages women to slow down, awaken their inner wisdom, deepen intuition, and cultivate emotional balance — supporting a return to inner peace, stillness, and self-trust.

Belinda’s personal journey spans over 30 years of self-discovery, enriched by extensive travel and cultural immersion across Asia, Europe, and South America. She holds a First-Class Honours Degree in Fashion Design from RMIT University and previously held senior creative roles in the fashion industry throughout Australia and Asia. Her transformation from fashion professional to dedicated Yogini reflects a profound commitment to moving beyond the material, embodying spiritual teachings, and empowering women through the often-overlooked yet deeply transformative phase of midlife.

If you are a woman aged 40–70 seeking emotional healing, spiritual connection, and holistic therapeutic support through midlife, Sacred Women’s Journeys offers a sacred space to reconnect with your feminine wisdom, cultivate self-awareness, and embrace your authentic, empowered self through personal insight.