DEEP REST RITUAL YOGA SOUTH WEST DUNSBOROUGH.

Learn the Art of Deep Rest and receive Holistic Healing in a Restorative Ritual.

Saturday 17th January 2026 from 2 pm to 4 pm.

Limited Spaces. Bookings Essential.

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CALM YOUR NERVOUS SYSTEM, RESTORE YOUR ENERGY.

Experience a 2-hour Deep Rest Ritual at Yoga South West in Dunsborough WA.

This guided relaxation session combines restorative yoga suitable for beginners, yoga nidra, mindfulness practices, mantra healing and breathwork.

It concludes with a soothing ceremonial tea ritual to ground your mind and warm your heart.

Slow down, disconnect from screens, and recharge your vitality in a peaceful Dunsborough yoga studio.

Practice mindfulness and explore relaxation-style meditation with gentle guidance and no cross-legged sitting required.

The ritual supports deep relaxation, nervous system restoration, improved sleep, and a profound sense of calm.

Perfect for anyone seeking self-care, reflection, or a mindful escape in the South West of Western Australia.

Held on select Saturday afternoons throughout summer, the Deep Rest Ritual is open to both men and women at Yoga South West.

Bookings are essential during the busy summer season, with only 16 places available for this intimate luxury yoga experience.

Step into this nurturing, holistic practice and leave feeling restored, realigned, and renewed in body, mind, and heart.

BENEFITS OF THE DEEP REST RITUAL.

  • Reduce stress and reset your nervous system.

  • Improve sleep and experience deep, lasting calm.

  • Learn meditation and mindfulness without effort.

  • Reconnect with your body, mind, and heart.

  • Step out of busyness and return to balance.

  • Unplug from technology and come back to yourself.

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WHAT’S INCLUDED:

  • Breathwork with traditional pranayama techniques to calm the mind, energise the body, and restore balance.

  • Gentle, simple restorative yoga postures designed to help you fully embody stillness, soften the body, calm the nervous system, and release tension with the support of props. Enjoy fewer poses with long, luscious holds for maximum comfort. No effort required.

  • Grounding practices to cultivate deep awareness and presence.

  • Gentle, nourishing guidance to connect with your inner wisdom, tune into your heart’s deepest desires, and cultivate living more fully from the heart space.

  • Deep rest with yoga nidra guided relaxation to restore balance in body, mind, and heart, release tension, and plant seeds of intention for renewed energy and inner peace.

  • Receive the healing power of ancient Sanskrit mantras, gently sung to you like a lullaby. Soothe your mind, open your heart, and restore your inner calm through the timeless resonance of sacred sound.

  • Slow down and savour the moment with a ceremonial tea ritual. Sip mindfully, awaken your senses, and create a peaceful pause to restore calm, clarity, and presence.

REVIEWS & TESTIMONIALS.

BOOK NOW TO RELAX, RESTORE, AND RECONNECT WITH YOUR ZEN.

BOOK RITUAL AUD$108

YOUR EXPERT GUIDE TO DEEP REST AND RELAXATION.

Belinda O'Dea is a soulful spiritual guide and experienced facilitator whose work bridges spiritual practice and therapeutic relational skills.

With 15 years of experience teaching yoga, relaxation and meditation, and 25 years as a dedicated practitioner, Belinda is whole heartedly devoted to sharing the path of yoga and mindfulness.

She weaves ancient wisdom with therapeutic practices to create sacred, healing spaces that nurture self-discovery, foster profound relaxation, and cultivate a sense of returning to wholeness through mindfulness and stillness.

Now in her final year of psychotherapy training with the Gestalt Therapy Training Institute WA (GTIWA), she brings a compassionate, heart-centred approach that honours the complexity of people’s journeys at every stage of life.

Through her retreats, rituals, and private therapy sessions, Belinda supports mindfulness, embodied healing, and nervous system restoration, inspiring participants to live more fully by becoming more present.

As the founder of Sacred Women’s Journeys, she warmly invites you to this 2-hour Deep Rest Ritual in Dunsborough, thoughtfully curated to envelop you in deep relaxation, stillness and inner alignment of body, mind and heart.

Step into a sacred, safe, and ritualised space where you can slow down, breathe deeply, and allow the wisdom of your inner world to guide you.

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EXPERIENCE TOTAL RELAXATION AND NERVOUS SYSTEM RESET.

BOOK RITUAL AUD$108

YOUR QUESTIONS ANSWERED:

  • Bookings are essential – only 16 places are available at this venue for this Deep Rest Ritual in Dunsborough. Walk-ins cannot be guaranteed on the day, so be sure to reserve your spot early to avoid disappointment. If you would like to try your luck on the day, doors open at 1:45pm and payments can be made by PayID or PayPalMe.

  • The investment for this Deep Rest Ritual is AUD $108 per person all inclusive.

  • Click on any of the BOOK RITUAL buttons on this page to be redirected to PayPal and complete your payment. You can also book and pay for up to four places at once using this payment method. Alternatively, please email hello@sacredwomensjourneys.com to receive an invoice to be settled by direct bank transfer. Or PAYID $108 with your name and date of ritual to hello@sacredwomensjourneys.com Your payment confirms your place at the ritual.

  • Please arrive a minimum of 10 minutes early to settle in. Doors open at 1:45 pm, and the ritual will begin promptly at 2 pm with no late admissions.

    • A blanket or sheepskin to lie on for extra padding if you like.

    • A cushion for under your head, if a yoga blanket doesn’t sound like enough.

    • Anything else that helps you feel cosy, supported, and held.

    • Yoga mats, bolsters, blocks, eye pillows and one blanket per person will be provided. Please bring additional blankets if you’d like something over you.

    • Herbal tea will be provided.

    • Grounding Practices – Cultivate deep awareness and presence with breathwork and mindfulness.

    • Restorative Yoga – Soften the body and release tension.

    • Tea Ceremony – Honour the abundance of the present moment.

    • Yoga Nidra Guided Relaxation – Experience deep rest and inner peace.

    • Mantra Healing – Soak in the powerful purification, protection and healing of Sanskrit Mantra.

    • Herbal Tea – Nourish your body and soul with an uplifting summer blend served hot or cold.

  • Please let us know if you have reserved your place and are unable to attend. Unfortunately, refunds are not available, and places cannot be transferred to future events.

    However, you may send another person as your replacement if this is arranged at least 24 hours before the event.

    If you need to cancel (no refund) or transfer your place to another person (not for a future event), please email us at hello@sacredwomensjourneys.com and provide the full name, email address, and mobile number of the person who will be attending in your place.

  • This ritual is open to all levels of practitioners and both men and women. No previous experience is necessary – beginners and experienced practitioners alike are warmly welcome.

  • Ideal for solo participants, couples, or small groups of friends, the ritual supports stress relief, nervous system restoration, and deep relaxation, offering guidance whether you’re new to meditation or simply seeking mindful presence and restorative stillness.

  • Many people attend on their own, and you’re also welcome to join with a partner, family member, colleague, or friend – whichever feels most comfortable – so you can fully relax and get the most out of your ritual experience.

  • To maintain the intimate nature of this ritual the maximum number of attendees is 16. Be sure to secure your booking early, as walk-in’s on the day cannot be guaranteed an available place.

  • This ritual takes place at the iconic Yoga South West, 226 Naturaliste Terrace, Dunsborough WA 6281.

    A serene hall of calm and mindfulness where locals and visitors come together to enjoy vinyasa flow, yin yoga and heartfelt events such as this Deep Rest Ritual.

    Please enter via the hallway connecting Bungalow and Tama Wellness. Yoga South West is through the glass doors at the end of the hallway. If the doors are locked, please take a seat on the benches provided until check in begins.

  • Yoga South West offers untimed, free parking all day directly in front of and behind the venue. Please note that the carpark is shared with Bungalow and Tama Wellness, and parking can be scarce during this busy time of year, so allow extra time to find a space and ample time to check in, set up and use the bathroom before the ritual begins.

    You may need to secure parking in surrounding side streets or the carpark across the road that cannot be entered directly from Naturaliste Terrace.

  • By attending this ritual, you acknowledge that photographs and/or video recordings may be taken during the event by Sacred Women’s Journeys for promotional, educational, or social media purposes. These images and videos may be used in print, online, and social media materials to share and celebrate the ritual experience.

    We honour the sacredness of personal vulnerability. We will never capture images or video of participants in vulnerable states or when exposing themselves emotionally.

    By attending, you provide consent for photography and videography under these conditions, unless you notify us prior to the ritual that you do not wish to be included. We will make every effort to respect your preferences, including whether or not you wish to be tagged on social media.

  • If your questions haven’t been addressed here please email us at hello@sacredwomensjourneys.com, and we’ll be happy to assist you. Please note that the herbal tea being served does not contain any caffeine, sugar or milk but does contain fruit/fructose.

  • If you are experiencing financial hardship and would like to attend the Deep Rest Ritual, please email us at hello@sacredwomensjourneys.com. A limited number of reduced-fee or complimentary places are available once the minimum attendance quota is reached, ensuring everyone has the opportunity to experience deep rest, relaxation, and restoration.

  • If you have the means to donate an additional place to a community member in need, please purchase two tickets to this ritual and email us at hello@sacredwomensjourneys.com to let us know. Your generosity is deeply appreciated and helps support others in the community who otherwise may not have the opportunity to attend this event.

  • Terms & Conditions – Sacred Women’s Journeys Deep Rest Ritual

    Booking & Payment

    By paying, I confirm my place at the Deep Rest Ritual on the selected date in the booking link or on the invoice, from 2:00 pm to 4:00 pm at Yoga South West, 226 Naturaliste Terrace, Dunsborough WA 6281. All bookings are non-refundable and non-transferable unless the ritual is cancelled by the organisers, in which case a full refund will be issued. Payment secures my participation.

    Participation, Risk & Waiver

    I acknowledge that participation in the Deep Rest Ritual involves physical, mental, and emotional activities, which carry inherent risks. I participate voluntarily and at my own risk. I release and hold harmless the facilitators, organisers, and venue from any and all claims, liabilities, damages, or costs arising from my participation, including personal injury, illness, or loss or damage to property, except where liability cannot be excluded by law. I confirm that I am physically and mentally fit to participate and will seek medical advice if required prior to attending.

    Cancellation & Substitution

    If I am unable to attend, I will notify the organisers as soon as possible. I may arrange for another participant to take my place provided this is done at least 24 hours before the ritual commences.

    Photography & Videography

    I acknowledge that photographs and/or videos may be taken during the ritual for promotional, educational, or social media purposes. I may opt out by notifying the organisers prior to the ritual, and every effort will be made to respect my preferences, including social media tagging.

    Health & Safety

    I will inform the organisers of any medical conditions, injuries, or limitations that may affect my participation. The organisers reserve the right to refuse participation if, in their reasonable opinion, a participant’s health or safety may be compromised.

    Privacy & Intellectual Property

    Personal information collected during registration will be used solely for ritual administration and communication purposes and will not be shared with third parties without consent. All ritual materials, including written content, images, and exercises, remain the intellectual property of Sacred Women’s Journeys and may not be reproduced, shared, or distributed without written permission.

    Compliance & Force Majeure

    The Deep Rest Ritual operates in accordance with all applicable Western Australian laws, including consumer protection, privacy, and workplace health and safety regulations. The organisers are not liable for delays, cancellations, or changes caused by circumstances beyond their reasonable control, including extreme weather, natural disasters, or government restrictions.