DEEP REST RITUAL DUNSBOROUGH.
Stop doing and learn to rest into being. Select Summer Saturday afternoon immersions in Dunsborough, West Australia 2pm - 4pm (Men & Women)
Supercharge your Summer by learning the Art of Deep Rest
CALM YOUR NERVOUS SYSTEM, RESTORE YOUR ENERGY.
Enjoy an indulgent 2-hour Deep Rest Ritual in Dunsborough’s most stunning yoga studio, Yoga South West.
This ritual blends simple breathwork, restorative yoga suitable for beginners, mindfulness practice, and yoga nidra to promote deep relaxation, stress relief, and nervous system restoration.
Think of all the money you invest in food, beauty, health, and travel.
Now imagine giving yourself the ultimate spa experience for your body and mind by taking just a couple of hours away from the summer buzz to fully retreat into yourself and restore your vitality.
This ritual is ideal for anyone who longs to slow down, release the need to keep doing, and take quiet time to rest, reflect, and reconnect.
It is also perfect for anyone who has always wanted to meditate or who has tried before but found it challenging, offering gentle guidance and support without sitting cross-legged or following a strict routine.
Sessions are held on select Saturday afternoons during Summer at Yoga South West in Dunsborough and are open to both men and women.
Instead of distracting yourself with rushing, multitasking, or scrolling, you are invited to slow down, tune in, and reconnect with yourself.
Through breath, mindfulness, restorative yoga postures, and guided relaxation, you create space for a richer, more connected experience of life and all that you possess.
In just two hours, you will experience a soothing, holistic ritual that nurtures your body, mind, and heart, restoring balance, vitality, and inner calm.
Take a break from the busyness of life and gift yourself or a loved one this guided relaxation ritual, leaving you refreshed, aligned, and deeply restored.
BOOK NOW TO RELAX, RESTORE, AND RECONNECT WITH YOUR ZEN.
YOUR RITUAL INCLUSIONS:
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Gentle, simple restorative yoga postures designed to help you fully embody stillness, soften the body, calm the nervous system, and release tension with the support of props. Enjoy fewer poses with long, luscious holds for maximum comfort. No effort required.
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Breathwork with traditional pranayama techniques to calm the mind, energise the body, and restore balance.
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Grounding practices to cultivate deep awareness and presence.
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Gentle, nourishing guidance to connect with your inner wisdom, tune into your heart’s deepest desires, and cultivate living more fully from the heart space.
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Deep rest with yoga nidra guided relaxation to restore balance in body, mind, and heart, release tension, and plant seeds of intention for renewed energy and inner peace.
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Slow down and savour the moment with a mindfulness tea ritual. Sip mindfully, awaken your senses, and create a peaceful pause to restore calm, clarity, and presence in your day.
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Receive the healing power of ancient Sanskrit mantras, gently sung to you like a lullaby. Soothe your mind, open your heart, and restore your inner calm through the timeless resonance of sacred sound.
KIND WORDS FROM PREVIOUS GUESTS.
YOUR EXPERT GUIDE TO DEEP REST AND RELAXATION.
Belinda O'Dea is a soulful spiritual guide and experienced facilitator whose work bridges spiritual practice and therapeutic relational skills.
With 15 years of experience teaching yoga, relaxation and meditation, and nearly 30 years as a dedicated practitioner, Belinda has also hosted transformative international retreats in India and Japan.
She weaves ancient wisdom with therapeutic practices to create sacred, healing spaces that nurture self-discovery, profound relaxation and a sense of wholeness.
Now in the final year of her psychotherapy training with the Gestalt Therapy Training Institute WA (GTIWA), she brings a compassionate, heart-centred approach that honours the complexity of people’s journeys at every stage of life.
Through her retreats, workshops, and private sessions, Belinda supports mindfulness, embodied healing, and nervous system restoration, inspiring participants to live more fully by becoming more present.
As the founder of Sacred Women’s Journeys, she warmly invites you to the 2-hour Deep Rest Ritual in Dunsborough, thoughtfully curated to envelop you in deep relaxation, stillness and inner alignment of body, mind and heart.
Step into a sacred, safe, and ritualised space where you can slow down, breathe deeply, and allow the wisdom of your inner world to guide you.
EXPERIENCE TOTAL RELAXATION AND NERVOUS SYSTEM RESET.
LEARN TO REST THIS SUMMER – SELECT SATURDAY AFTERNOONS IN DUNSBOROUGH.
Slow down, restore, and recharge during your summer holiday’s with a 2-hour Deep Rest Ritual.
Step away from the summer buzz and give your body and mind the rest they deserve.
SELF-CARE MADE SIMPLE: DEEP REST RITUAL IN DUNSBOROUGH ON SELECT SUMMER SATURDAYS.
Our upcoming 2-hour Deep Rest Rituals in Dunsborough can be booked in advance, offering a rejuvenating pause from the busyness of life in one of the region’s most spectacular yoga studios.
Held at Yoga South West, 226 Naturaliste Terrace, Dunsborough WA, these rituals invite you to slow down, restore, and reconnect through breathwork, restorative yoga, mindfulness, tea ritual and yoga nidra.
Ideal for solo participants, couples, or small groups of friends, the ritual supports stress relief, nervous system restoration, and deep relaxation, offering guidance whether you’re new to meditation or simply seeking mindful presence and restorative stillness.
Stillness speaks – connect with your heart, wisdom, and intuition simply by learning to rest into being.
Select Summer Saturdays:
BOOK RITUAL December 6, 2025
BOOK RITUAL December 20, 2025
BOOK RITUAL December 27, 2025
BOOK RITUAL January 3, 2026
BOOK RITUAL January 10, 2026
BOOK RITUAL January 17, 2026
BOOK RITUAL January 24, 2026
BOOK RITUAL February 14, 2026
BOOK RITUAL February 28, 2026
Each ritual runs from 2:00 pm – 4:00 pm and bookings are essential during the busy Summer season and unfortunately walk-ins may not be able to be accommodated on the day.
Book early to secure your place and enjoy a restorative, mindful, and heart-centred experience designed to nurture your body, mind, and heart.
Come alone, bring a friend or your partner, and leave feeling deeply refreshed and renewed, clear and purposeful.
YOUR QUESTIONS ANSWERED:
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Bookings are essential – only 30 places are available at this venue for this Deep Rest Ritual in Dunsborough. Walk-ins cannot be guaranteed on the day, so be sure to reserve your spot early to avoid disappointment.
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The investment for this Deep Rest Ritual is AUD $155 per person all inclusive.
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You can pay by PayPal and use your credit card or for a $5 discount you can pay by direct bank transfer.
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Yes! If you’d prefer not to use PayPal and want to save on the fee, you can request an invoice for $150 (instead of $155) by emailing hello@sacredwomensjourneys.com to pay via bank transfer. Alternatively, you can send your payment of $150 directly using PayID to hello@sacredwomensjourneys.com Please leave a note on your payment with your name and ritual date, then send a follow up email to confirm your payment has been received and your ritual place is secured.
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Click on any of the red buttons on this page to be redirected to PayPal and complete your payment. You can also book and pay for up to four places at once using this payment method. Alternatively, please email hello@sacredwomensjourneys.com to receive an invoice to be settled by direct bank transfer. Your payment confirms your place at the ritual.
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Please arrive 5–10 minutes early to settle in. Doors open at 1:45 pm, and the ritual will begin promptly at 2 pm.
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A blanket or sheepskin to lie on for extra padding if you like.
A cushion for under your head.
An eye pillow, face washer or scarf to cover your eyes.
Anything else that helps you feel cosy, supported, and held.
Yoga mats, bolsters, blocks and one blanket per person will be provided. Please bring additional blankets if you like.
Herbal tea will be provided.
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Grounding Practices – Cultivate deep awareness and presence.
Restorative Yoga – Soften the body and release tension.
Tea Ritual – Honour the abundance of the present moment.
Yoga Nidra Guided Relaxation – Experience deep rest and inner peace.
Oracle Card Reading – Receive gentle insight and inspiration.
Herbal Tea – Nourish your body and soul with an uplifting blend served hot or cold.
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Please let us know if you have reserved your place and are unable to attend. Unfortunately, refunds are not available, and places cannot be transferred to future events.
However, you may send another person as your replacement if this is arranged at least 24 hours before the event.
If you need to cancel (no refund) or transfer your place to another person (not for a future retreat), please email us at hello@sacredwomensjourneys.com and provide the full name, email address, and mobile number of the person who will be attending in your place.
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This ritual is open to all levels of practitioners and both men and women. No previous experience is necessary – beginners and experienced practitioners alike are warmly welcome.
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Many people attend on their own, and you’re also welcome to join with a partner, family member, colleague, or friend – whichever feels most comfortable – so you can fully relax and get the most out of your ritual experience.
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The maximum number of people for this venue is 30. Be sure to secure your booking early, as walk-in’s cannot be guaranteed.
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This ritual takes place at the stunning Yoga South West, 226 Naturaliste Terrace, Dunsborough WA 6281—a serene hall of calm and mindfulness where locals and visitors come together to enjoy vinyasa flow, yin yoga and heartfelt events.
Please enter via the hallway connecting Bungalow and Tama Wellness. Yoga South West is at the end of the hallway.
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Yoga South West offers untimed, free parking all day directly in front of and behind the venue. Please note that the carpark is shared with Bungalow and Tama Wellness, and parking can be scarce during this busy time of year, so allow extra time to find a space before the ritual begins.
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Our upcoming Deep Rest Rituals in Dunsborough are held on select Saturday’s throughout the Summer and can be booked in advance, please scroll to the previous section and click on the BOOK RITUAL for the relevant date or simply email hello@sacredwomensjourneys.com with your preferred ritual date:
Saturday December 6, 2025
Saturday December 20, 2025
Saturday December 27, 2025
Saturday January 3, 2026
Saturday January 10, 2026
Saturday January 17, 2026
Saturday January 24, 2026
Saturday February 14, 2026
Saturday February 28, 2026
All retreats run from 1:30pm - 5:00pm with doors open from 1:15pm.
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By attending this ritual, you acknowledge that photographs and/or video recordings may be taken during the event by Sacred Women’s Journeys for promotional, educational, or social media purposes. These images and videos may be used in print, online, and social media materials to share and celebrate the ritual experience.
We honour the sacredness of personal vulnerability. We will never capture images or video of participants in vulnerable states or when exposing themselves emotionally.
By attending, you provide consent for photography and videography under these conditions, unless you notify us prior to the ritual that you do not wish to be included. We will make every effort to respect your preferences, including whether or not you wish to be tagged on social media.
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If your questions haven’t been addressed here please email us at hello@sacredwomensjourneys.com, and we’ll be happy to assist you. Please note that the herbal tea being served does not contain any caffeine, sugar or milk but does contain fruit/fructose.
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If you are experiencing financial hardship and would like to attend the Deep Rest Ritual, please email us at hello@sacredwomensjourneys.com. A limited number of reduced-fee or complimentary places are available once the minimum attendance quota is reached, ensuring everyone has the opportunity to experience deep rest, relaxation, and restoration.
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If you have the means to donate an additional place to a community member in need, please purchase two tickets to this ritual and email us at hello@sacredwomensjourneys.com to let us know. Your generosity is deeply appreciated and helps support others in the community.
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Terms & Conditions – Sacred Women’s Journeys Deep Rest Ritual
Booking & Payment
By paying, I confirm my place at the Deep Rest Ritual on the selected date in the booking link or on the invoice, from 2:00 pm to 4:00 pm at Yoga South West, 226 Naturaliste Terrace, Dunsborough WA 6281. All bookings are non-refundable and non-transferable unless the ritual is cancelled by the organisers, in which case a full refund will be issued. Payment secures my participation.
Participation, Risk & Waiver
I acknowledge that participation in the Deep Rest Ritual involves physical, mental, and emotional activities, which carry inherent risks. I participate voluntarily and at my own risk. I release and hold harmless the facilitators, organisers, and venue from any and all claims, liabilities, damages, or costs arising from my participation, including personal injury, illness, or loss or damage to property, except where liability cannot be excluded by law. I confirm that I am physically and mentally fit to participate and will seek medical advice if required prior to attending.
Cancellation & Substitution
If I am unable to attend, I will notify the organisers as soon as possible. I may arrange for another participant to take my place provided this is done at least 24 hours before the ritual commences, and the organisers are notified prior to the start.
Photography & Videography
I acknowledge that photographs and/or videos may be taken during the ritual for promotional, educational, or social media purposes. I may opt out by notifying the organisers prior to the ritual, and every effort will be made to respect my preferences, including social media tagging.
Health & Safety
I will inform the organisers of any medical conditions, injuries, or limitations that may affect my participation. The organisers reserve the right to refuse participation if, in their reasonable opinion, a participant’s health or safety may be compromised.
Privacy & Intellectual Property
Personal information collected during registration will be used solely for ritual administration and communication purposes and will not be shared with third parties without consent. All ritual materials, including written content, images, and exercises, remain the intellectual property of Sacred Women’s Journeys and may not be reproduced, shared, or distributed without written permission.
Compliance & Force Majeure
The Deep Rest Ritual operates in accordance with all applicable Western Australian laws, including consumer protection, privacy, and workplace health and safety regulations. The organisers are not liable for delays, cancellations, or changes caused by circumstances beyond their reasonable control, including extreme weather, natural disasters, or government restrictions.
