WOMEN'S MENTAL HEALTH & NERVOUS SYSTEM SUPPORT.
Sacred Women's Journeys is a place for women's healing.
For women who want to feel like themselves again but don't know how.
Yoga-informed therapy, guided relaxation and women's workshops for mental, emotional and spiritual wellbeing.
In person in Perth, Western Australia. Telehealth across Australia.
You’ve probably tried it all. Breathwork. Counselling. Yoga. Retreats. Self-help books. And something still has not shifted.
You’re probably going through the motions of your life while feeling increasingly disconnected from it.
You probably can’t exactly name what is wrong but you just know that something needs to change.
HI, I'M BELINDA O'DEA.
I created Sacred Women's Journeys to honour the complexity of all that it means to be a woman.
I guide women through the deaths of self, the dark nights, the unravellings, the necessary and painful endings, back to the ground of who they are. I know this territory because I have crossed it many times. The gifts I share are the ones that restore me again and again.
Yoga is my way of life, not just something I practice or teach. Gestalt Therapy has made the biggest difference to my own understanding of who I am and what I do. Now I humbly offer it to you.
Both Yoga and Gestalt Therapy share the same premise:
Developing awareness. Returning to wholeness. Reconnecting with ourselves, each other, and the living world around us — with reverence for the preciousness and interconnectedness of all beings.
Through this work you will learn to meet yourself with compassion. To be with what is, as it is, without the exhausting story that something is fundamentally wrong with you.
You are not broken. You are human. And you are welcome here exactly as you are.
This work is transformational. Direct. Present. Trauma-informed. Rooted in more than thirty years of spiritual and contemplative practice. And focused completely on you, your needs and what arises in-between.
Women come to me when they are finally ready to stop abandoning themselves and want support to start choosing something different.
OUR OFFERINGS.
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INDIVIDUAL THERAPY SESSIONS.
Gestalt Therapy for Women. Present-focused. Trauma-informed. Relational. In person in Perth and via telehealth across Australia.
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PRIVATE RELAXATION SESSIONS.
Guided Relaxation and Nervous System Support for Burnout. Available 1:1, 1:2, or small group. In person in Perth and via telehealth across Australia.
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WOMEN’S WELLBEING WORKSHOPS.
Yoga and Mental Health Workshops for women's mental, emotional and spiritual wellbeing. In person in Perth and via telehealth across Australia.
FEEL LIKE YOU’VE LOST YOURSELF?
Many women arrive here at a point where what once worked no longer does.
They’ve spent so long holding everything together that they’ve lost touch with themselves along the way.
The life they’ve built may look fine from the outside, yet no longer feels truly like their own.
You do not have to navigate this alone.
You may be experiencing:
Anxiety, stress, depression, or a mind that never seems to quiet
Low self-esteem, loss of confidence, or a relentless inner critic
Insomnia, fatigue, or exhaustion that rest alone does not resolve
Burnout from carrying too much at work, at home, or as a carer
Mood swings, emotional overwhelm, disconnection, or patterns of numbing and shutting down
Trauma, PTSD, or recurring patterns from the past disturbing your present
A health crisis, serious illness, or recovery from injury or surgery
Perimenopause, menopause, or significant hormonal changes, including loss of libido
Grief, loss, infertility, or childlessness not by choice
Relationship challenges, attachment wounds, or the end of a significant relationship
Loneliness, isolation, or a longing for deeper connection
An existential crisis, or a loss of direction, purpose, or identity
A dark night of the soul, or a crisis of faith and meaning in life
A disconnection from your body or femininity, where your body no longer feels like your own
It may be one thing from this list, or many. You may not even be able to fully name what is wrong, only that something no longer feels right.
You do not need to have it all figured out. You are welcome here exactly as you are.
Sacred Women’s Journeys gently supports the unfolding of women’s healing, growth, and reconnection with themselves.
For women of all ages and life stages, especially through midlife and other major transitions.
ONLINE MENTAL HEALTH SUPPORT & TELEHEALTH THERAPY FOR WOMEN ACROSS AUSTRALIA.
Sacred Women's Journeys is based in Subiaco, Perth, with telehealth sessions available across Australia.
Not knowing where to begin is a completely valid place to start. You do not need to have the words for what you are experiencing. You just need to be willing to begin.
Like anything meaningful that lasts, this work is not a magic pill or quick fix. It is a gradual return to centre.
As awareness grows and the relationship with yourself deepens, clarity, steadiness and a renewed sense of self begin to emerge naturally.
You do not need to keep carrying this burden alone.
There is a way through.
Reach out for a holistic and integrated approach to women’s mental, emotional and spiritual wellbeing.