PRIVATE SESSIONS.

Each session you will be guided into Self Awareness Practices in order to get in touch with deeper parts of the Self and the Psyche. This is a gentle and natural practice often guided through deep relaxation (Yoga Nidra). As you become more comfortable with centering exercises and learning to relax rather than think, deep insights, growth and transformation begin to occur. You will learn to navigate from your inner wisdom rather than your intellect.

You will receive spiritual guidance from the Ancient Wisdom Traditions of Ayurveda, Yoga and Classical Tantra. Ayurveda is the holistic health approach to diet and lifestyle choices. Yoga is the physical exercises, postures and breath work techniques for balancing the Body, Mind and Spirit. And Classical Tantra is a non-dual approach to living a heart centred life based on developing capacity for Self Awareness, Self Acceptance, Self Forgiveness, Self Care, Self Love, compassion and kindness for self, other and the environment.

Mantra healing may be introduced as a practice depending on the individual needs of the participant. Mantra is an ancient technique that allows the receiver to begin to surpass the negative thinking patterns of the mind by encouraging concentration and focus on the repetition of a sanskrit mantra or simply receiving the healing vibrations of the mantra by listening.

You will be supported with compassion, empathy and safety as you are guided to share what is present for you in each of your personalised sessions. Gestalt Therapy is an awareness tool to support development of present moment awareness (mindfulness), deep listening, somatic awareness, self responsibility and potent reflection.

These personalised private sessions are tailored to the age and life stage of the participant. Throughout the seasons of a woman’s life there are ‘Rites of Passage’ and important transitions that will be explored and shared as relevant. This women’s wisdom work comes from the ‘Women’s Mysteries’. The women’s mysteries are focused on honouring the gift and uniqueness of having received a woman’s body and all of the magic that entails. This includes but is not limited to: Birth Story, Childhood, Menstrual Education, First Sexual Experience, Pregnancy, Giving Birth, Pregnancy Loss, Still Birth, Miscarriages, Abortion, Motherhood, Mother Wound, Perimenopause, Menopause, Post-Menopause, Aging, Death and Dying.

In a busy life it’s the little things that can make a big difference. Learning to become more conscious of your thoughts, actions and words are the first steps to being able to live a more mindful life. Mindfulness techniques that may be introduced include: breathing techniques, journaling, visualisation, creative exploration, the sacred pause - learning to respond rather than react, active listening, deep listening, counting, noting, body scan, mindful eating, sensation. walking, gratitude and creating ritual.