WOMEN’S THERAPY.

Reconnect with yourself and navigate life’s transitions through the support of empowering women's therapy sessions.

Belinda O'Dea Women's Wisdom Keeper and Divine Feminine Leader eyes closed in heartfelt contemplation welcoming women of all ages and life stages to join her Mentorship Program.
Belinda O'Dea Women's Wisdom Keeper and Divine Feminine Leader sharing the connection of deep inner wisdom and spiritual practice.

GESTALT THERAPY FOR WOMEN.

Welcome to my private practice, where I offer Gestalt Therapy for Women—a holistic approach that nurtures your physical, mental, emotional, and spiritual wellbeing.

Gestalt Therapy is a relational approach, and my mission is to serve women who resonate with my passion for cultivating a conscious life of depth and meaning through a feminine approach to spirituality.

In this space, we learn, grow, honour, celebrate, and heal together.

I support women who feel lost or overwhelmed by transitions such as perimenopause, menopause, career changes, midlife crises, or relationship challenges with themselves and others. These pivotal moments often leave you questioning your path, purpose, and sense of self.

My goal is to help you discover peace, clarity, and balance by fostering a safe and nurturing therapeutic environment that encourages you to focus on the present moment and reconnect with your inner wisdom.

Gestalt Therapy could easily be called "Awareness Therapy" because its primary focus is on deepening your relationship with yourself. This process invites you to become more aware of how your thoughts, feelings, and behaviours shape your experiences, allowing you to make conscious choices that align with your True Essence.

For me, Gestalt Therapy beautifully complements Yoga and Spiritual Practices, offering a well-rounded journey toward self-discovery and the abundance of the present moment. Together, we cultivate awareness of Body, Speech, and Mind, integrating these aspects to create lasting change.

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THE ROLE OF GESTALT THERAPY.

In Gestalt Therapy, my role as your therapist is to guide you through a journey of self-awareness. Through our work together you will begin to understand your personal process, connect with and develop your self support and navigate the complexities of your inner world with compassion and understanding. Rather than providing quick solutions, I create a safe space for you to explore your emotions, gain clarity, and uncover the patterns that may be holding you back—whether they relate to work-life balance, hormonal shifts, self-esteem challenges, or any other obstacles that arise.

Mental health is your true wealth. I meet you with love, patience, and non-judgment, supporting you in embracing your current circumstances with clarity and acceptance.

This process is not a quick fix but a long-term investment in your personal growth. By committing to this journey, you'll develop the self-awareness and resilience needed to make more conscious, fulfilling choices that enrich your quality of life, align with your wellbeing by fostering inner harmony and emotional balance.

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HOW I CAN SUPPORT YOU.

Through our Gestalt Therapy Sessions together, I will work with you to:

  • Develop awareness and clarity about your current self and situation, allowing you space and time to recognise patterns that may impact your life.

  • Cultivate confidence in making choices that align with your true desires and values, empowering you to take control of your journey.

  • Navigate life’s transitions, including hormonal changes, career shifts, and relationship transformations, with empathy and understanding, helping you find stability during times of uncertainty.

  • Connect with your Authentic Self and embracing your Feminine Essence, fostering a deeper understanding of your identity and purpose.

  • Honour your unique path as a woman and reclaiming your personal power, encouraging you to embrace your strengths and vulnerabilities.

  • Create or deepen a sense of intimacy with yourself and others, fostering authentic connections and relationships that nourish your spirit and enrich your life.

  • Integrate holistic practices that complement your therapy sessions, such as breathing exercises, mindfulness techniques and self-care strategies, to enhance your overall wellbeing.

  • Access and build self support to face challenges head-on, equipping you with tools to cope with stress and adversity in a healthier way.

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AREAS OF FOCUS.

I have a particular interest in supporting women who are navigating:

  • Feelings of Being Lost: Helping you rediscover your path and purpose during challenging times.

  • Midlife Transitions: Offering guidance through the complexities of midlife crises, health crises and significant life changes.

  • Need for Self-Care: Encouraging sustainable self-care routines that nourish your mind, body, and spirit.

  • Stress & Overwhelm: Providing tools and strategies to manage stress and cultivate inner peace.

  • Ageing & Season Changes: Supporting you in honouring the natural phases of life and their inherent wisdom.

  • Mental & Emotional Imbalance: Fostering resilience and emotional balance through awareness and acceptance.

  • Hormonal Distress: Offering education and support for menstrual health, perimenopause, and menopause.

  • Women's Health Challenges: Integrating yoga practices that enhance physical and emotional wellbeing.

  • Disconnection from Self: Exploring your relationship with yourself and others to build authentic, sustaining and meaningful connections.

  • Recovering from Relationship Endings: Providing compassionate support to heal from heartbreak and navigate the process of moving on.

  • Exploring Changes in Libido & Sexuality: Supporting your journey to rediscover your femininity, reconnect with your sensuality, and reignite a sense of desire.

  • Rites of Passage and the Mother Wound: Guiding you through significant life events and healing ancestral patterns.

  • Recognising Spiritual Bypassing: Helping you stay grounded and authentic, embracing all aspects of your experience.

  • End of Life Transitions: Offering compassionate support through the challenges of end-of-life transitions and terminal illness.

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MY THERAPY JOURNEY.

As a 48-year-old perimenopausal woman, I understand the unique challenges women face from midlife into later stages. I am passionate about guiding women through each season, the spaces in-between, and the rites of passage that accompany these transitions—from birth until death.

My personal growth journey has led me through various therapeutic modalities—starting with cognitive behavioural therapy (CBT) in my 20s and interpersonal counselling in my 30s. However, it was Gestalt Therapy in my 40s that has been the most transformative. It stands out as the most powerful tool I’ve encountered, empowering me to make life-changing decisions and embrace my True Self, resulting in a much richer, more fulfilling experience and enjoyment of life.

Through my extensive experience leading women’s-only international transformational retreats, I have witnessed how profoundly women can reconnect with their inner selves when provided with the right support. My passion for uplifting and empowering women, guiding them deeper on their personal journeys, and helping them heal what no longer serves them is what inspired me to train as a Gestalt Therapist.

It is with the blessings and encouragement of my therapist and trainers that I extend my hand to you as a Trainee Gestalt Therapist under professional supervision, offering the same love and encouragement I have received on my own path. Together, we can navigate the inevitable challenges of work-life balance, relationship shifts, and emotional struggles that come with being a woman in today’s world.

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BECOMING WHOLE.

I believe that authentic healing and true realisation can be found in the powerful synergy of Gestalt Therapy and Spiritual Practice. While spirituality often inspires us to seek love, light, and connection, there can be a temptation to bypass our deeper emotional pain—what is often referred to as "Spiritual Bypassing." This occurs when we avoid confronting difficult emotions by remaining in a place of positivity. However, authentic healing comes from fully embracing all aspects of our experience—both joy and sorrow.

In my approach, I integrate Gestalt Therapy and Spiritual Practices to create a space where you can honour the fullness of your life, without shying away from challenges. By embracing what is, rather than what we wish life to be, we enrich our experience and live more authentically. This integration fosters deeper self-awareness, allowing us to hold space for all emotions—supporting a richer, more grounded journey toward healing and transformation.

As women unearth aspects of themselves and transition through life's natural stages, I wish to be a compassionate guide in helping you find healing and create sustainable change that positively contributes to the way you view yourself, your relationships, and your path forward.

May the world be filled with more women who courageously reclaim their Feminine Power and walk their unique individual path with purpose and fulfilment.

This is my wish for both of us.

COST & FAQS.

  • Gestalt Therapy is a holistic approach that focuses on increasing self-awareness and living in the present moment. It encourages you to explore how your thoughts, emotions, and behaviours shape your current experience of life. Through this process, you can identify patterns, gain clarity, and make more conscious choices, ultimately leading to personal growth and healing.

  • Gestalt Therapy is a relational approach where the therapist works with you in the present moment to explore how you relate to yourself and others. Sessions typically involve dialogue, body awareness, and experiential techniques to help you become more aware of your thoughts, emotions, and physical sensations. This awareness empowers you to make choices that align with your authentic self.

  • Gestalt Therapy is for women of all ages and life stages who feel stuck, lost, or overwhelmed by transitions. Whether you're navigating career changes, motherhood, perimenopause, menopause, or seeking deeper self-connection, this therapy provides a supportive space for you to explore, heal, and grow.

  • In each session, I will guide you through a process of self-exploration. We'll work together to deepen your awareness of your thoughts, emotions, and body, helping you understand how they impact your experiences. Each session is an opportunity to embrace what is, allowing real transformation to occur over time.

  • Feeling anxious or unsure is completely normal, especially when starting something new. I create a warm, non-judgmental environment where you can express yourself freely. Our first session can be a trial to see if the process feels right for you. My goal is to make sure you feel comfortable and supported as you embark on this journey.

  • Combining Gestalt Therapy with spiritual practices can deepen your self-awareness, helping you stay grounded and present in both mind and body. By integrating Yoga, Mindfulness, and Gestalt Therapy, you avoid "spiritual bypassing" — the tendency to focus only on positivity and avoid uncomfortable feelings. This combination helps you fully embrace your emotions, allowing for a richer, more authentic experience of life.

  • Gestalt Therapy Sessions held in our Subiaco Sanctuary or Online via Zoom

    1 Hour = AUD$100 to be paid on the day once the session is complete

    For more information and to book, please email hello@sacredwomensjourneys.com.

  • I understand that life can be unpredictable. If you need to cancel or reschedule, please provide at least 24 hours’ notice. Cancellations made with less than 24 hours’ notice or no-shows will be charged the full session fee. This ensures that I can offer the appointment to someone else who may need it.

  • The length of therapy varies depending on your individual needs. Some women find resolution within a few sessions, while others benefit from long-term support as they work through deeper issues or life transitions. We will regularly review your progress and goals to ensure the therapy is meeting your needs.

  • I have a rich background that uniquely equips me to offer Gestalt Therapy for Women, including:

    • Gestalt Therapy Training: 300 hours of hands-on experience in a fully experiential training program, focusing on learning through doing rather than textbooks.

    • Ongoing Training: 3.5 years of formal training almost completed, graduating November 2026

    • Prior Experience: 6 years of personal therapy attended in the Gestalt Therapy modality to date.

    • Yoga Experience: Over 800 hours in Yoga Teacher Training, teaching yoga since 2012 and practicing since 2000.

    • Facilitation: Hosting and facilitating women's work and international retreats since 2014, teaching women to facilitate women's circles since 2022, and training yoga teachers in pedagogical techniques since earlier this year.

    I am now offering Gestalt Therapy sessions, and my pricing reflects my status as a Trainee Psychotherapist under Professional Supervision.

  • You can start by booking a trial session to see if Gestalt Therapy feels like a good fit for you. Simply contact me via email, and we can schedule a time that works for you. Get in touch hello@sacredwomensjourneys.com