SACRED PAUSE HOLISTIC HEALING.

A 90-minute sanctuary session for women navigating midlife, perimenopause, menopause, and the emotional weight of caring for others.

Belinda O'Dea Women's Wisdom Keeper and Divine Feminine Leader eyes closed in heartfelt contemplation welcoming women of all ages and life stages to join her Mentorship Program.
Belinda O'Dea Women's Wisdom Keeper and Divine Feminine Leader sharing the connection of deep inner wisdom and spiritual practice.

A Sacred Return to Self.

You are not lost, you are becoming.

These words may speak directly to the quiet ache within—the one that stirs in the early hours, during moments of emotional overwhelm, or when your reflection no longer matches the woman you feel inside.

If you're a woman in your 40s, 50s, or 60s—navigating the emotional and physical shifts of perimenopause, menopause, ageing, loss and grief or the demands of caring for ageing parents—this deeply supportive session is for you.

Sacred Pause is a one-on-one, 90-minute therapeutic experience designed to help you soften the tension, soothe your nervous system, and gently reconnect with your truth.

What Is A Sacred Pause?

This is not a quick fix.


It’s a sacred pause—a place to exhale and come home to yourself.

Rooted in Mindfulness, Embodied Rest, and Gestalt Therapy, this session supports women who are:

  • Experiencing hormonal imbalance, mood swings, anxiety, brain fog, or fatigue.

  • Feeling emotionally overwhelmed, overstimulated, or disconnected from their body.

  • Questioning identity or purpose during midlife transitions, challenges and changes.

  • Seeking meaningful emotional healing, spiritual reconnection, or quiet support.

  • Grieving the loss of loved ones, relationships and sense of self.

  • Holding space for others while feeling depleted themselves.

Sacred Pause Holistic Therapy for Women in Midlife TRANSITION.

EMOTIONAL & SPIRITUAL CARE.

This is your invitation to rest, reflect, and remember who you are.

Whether you're feeling lost in the tides of midlife or simply need time out just for you—Sacred Pause offers you time to recalibrate, soften, and reinvigorate your energy.

Women in midlife are often under-supported at the very time they’re called to transform.


This offering honours the sacred shift of midlife and your evolving feminine wisdom.

Let this be your space to:

  • Feel Held.

  • Slow Down.

  • Deepen Presence.

  • Process Loss and Grief.

  • Develop Self Acceptance.

  • Restore Emotional Equilibrium.

  • Develop and trust your Intuition.

  • Reconnect with your Feminine Essence.

  • Explore your identity beyond Roles and Responsibilities.

What’s Included in Your 90-Minute Session SACRED PAUSE?

Sacred Women's Journeys Belinda O'Dea is a Divine Feminine Leader, Women's Wisdom Mentor, Expert Women's Circle Facilitator and International Retreat Leader.

  • Begin with a slow, sacred tea ritual using an organic herbal blend that supports hormone balance and nervous system regulation. We set a gentle intention to honour your needs.

  • Simple, trauma-informed practices help anchor your awareness, calm your mind, and regulate your breath. Connecting with the Body, Mind-Heart axis.

  • In a compassionate space, we explore what’s alive for you now—emotionally, physically, or spiritually. Gestalt Therapy helps reveal patterns, personal insight, and restore connection to self through awareness cultivation. Learn more about yourself and the way that you interact with and process life in a way that encourages sustainable long term change.

  • Learn to let go and rest deeply with a nurturing Yoga Nidra (conscious rest) meditation—supporting hormonal regulation, nervous system repair, and emotional recalibration.

  • You’ll receive a mantra sound healing during deep relaxation. These softly sung Sanskrit vibrations gently calm the mind, release emotional tension, and support energetic realignment. Mantra is a powerful tool for returning to your centre, reconnecting with inner wisdom, and unlocking subconscious blockages that can lead to profound healing.

  • Receive intuitive insight through an oracle card pull, opening space for reflection and subtle guidance or divine inspiration. Reignite your sense of wonder, magic and connection to your own inner intelligence. Beginning to navigate life more from the space of the heart.

FAQS.

  • If you are based in Perth, West Australia appointments are available at our Subiaco Sanctuary otherwise meetings are held online via Zoom as often as needed. Weekly or fortnightly appointment yield the best results.

  • Sacred Pause sessions are both formally structured and flexible to include the clients present moment needs.

  • Sessions are available in Subiaco (Perth, Western Australia) or online via Zoom. Home visits may be arranged for an additional fee (see below).

    One-Time Trial Session

    1.5 hours – AUD $100

    Single Session

    1.5 hours – AUD $150

    Session Packs

    Save by booking a series of sessions in advance:

    • 5 Sessions – AUD $700 (AUD $140 per session, valid for 6 weeks)

    • 10 Sessions – AUD $1,300 (AUD $130 per session, valid for 12 weeks)

    Home Visit Charges

    (Travel calculated from Perth Metro – 6008 WA):

    • Within 10 km – AUD $20

    • 10–20 km – AUD $50

    • 20–50 km – AUD $80

    • 50 km+ – Please enquire for a custom quote.

    To book or ask a question, please email: hello@sacredwomensjourneys.com

  • By booking a Sacred Pause session or package, you acknowledge and agree to the following:

    Scheduling & Expiry:

    • If you choose a session package, all session dates must be booked at the time of purchase to ensure availability and accountability.

    • Sessions must be used within the valid period (6 weeks for 5 packs, 12 weeks for 10 packs). Unused sessions will expire.

    Cancellations & Rescheduling:

    • 48 hours’ notice is required to reschedule your session.

    • Cancellations made with less than 48 hours’ notice will forfeit the session with no replacement offered.

    • No refunds will be issued for no-shows, change of mind, or dissatisfaction with the service.

    Payment & Refund Policy:

    • All purchases are final and non-refundable. Please consider your investment, availability, and readiness for this work before booking.

    • Payment is by bank transfer. PayPal is available upon request, with a surcharge to cover processing fees.

    Zoom Sessions:

    • For online sessions, the welcoming tea ritual must be prepared and provided by the participant at home. Herbal tea suggestions will be shared in advance.

    • A quiet, undisturbed space with a yoga mat (bed or sofa), blanket, cushion, and eye pillow is recommended for your comfort during deep rest practices.

    Eligibility & Safe Holding:

    • These sessions are designed for women aged 40–70, including those navigating perimenopause, menopause, emotional upheaval, and the complexities of ageing (including the demands of caring for ageing parents).

    • All private sessions are women’s-only, open to women and those who identify and live as women.

    • You agree to show up respectfully and mindfully, and uphold confidentiality around any personal or therapeutic material shared during sessions.