THERAPEUTIC WOMEN’S CIRCLE IN SUBIACO.

A RELATIONAL, AWARENESS-BASED WOMEN’S CIRCLE.

This women’s circle is grounded in a Gestalt-informed, awareness-based approach. We focus on what is happening in the present moment, including your thoughts, emotions, bodily sensations, and relational experiences as they arise.

There is space to:

• Share what is real for you

• Receive gentle, reflective responses from others

• Notice your patterns in relationship

• Deepen awareness of how you show up in connection

This is not about fixing or analysing. It is about increasing awareness, which supports natural change and growth over time.

HOW THIS CIRCLE IS DIFFERENT.

This is not a traditional women’s circle or ritual-based space.

In this therapeutic circle:

• There is less ritual and more facilitated dialogue

• Sharing is supported with reflection and relational feedback

• The group engages in a structured, contained process

• There is no interrupting, fixing, or unsolicited advice

• There will be some elements of traditional circle such as oracle cards

• Grounding, meditative and awareness-based practices will be included

Each woman is supported to arrive fully, speak from truth, listen from her heart, and reflect in a way that builds awareness and relational depth.

WHO THIS GROUP IS FOR.

This circle is for women who want to explore themselves and where they are at in life in a supported, relational setting.

You may be experiencing:

• Emotional overwhelm, anxiety, or disconnection

• Stress, burnout, or nervous system overload

• Relationship challenges or transitions

• A sense of disconnection from yourself

• A desire for deeper, more authentic connection

• Life transitions, identity shifts, or loss of meaning

• A curiosity about self-awareness and inner patterns

• A need for grounded, consistent support without individual therapy

WHAT TO EXPECT.

Over a 2-hour session, a small group of women come together in a confidential, facilitated space.

You can expect:

• A structured opening to ground and arrive

• Guided sharing within a supported format

• Relational responding and reflective dialogue

• Simple awareness practices (breath, body, presence)

• A closing integration

• Oracle cards

• Herbal tea

This is a space to be witnessed, to witness others, and to develop awareness through real-time relational experience. No prior experience is required.

THERAPEUTIC BENEFITS OF THIS WOMEN’S CIRCLE WORK.

Through regular participation, many women begin to experience:

• Increased self-awareness and emotional clarity

• Greater capacity to stay present in relationships

• Improved emotional regulation and self-support

• A stronger sense of connection and belonging

• Reduced isolation and internal overwhelm

• Increased authenticity in how you relate and express yourself

This process unfolds over time and is unique to each woman.

GROUP DETAILS & FEES.

Duration:
2-hour sessions

Format:
In-person in Subiaco, Perth

Session dates:

• April 18

• May 23

• June 27

• August 1

• September 5

• October 10

• November 14

• December 12

Investment:

• Single session: $75

• 8 sessions: $450

Payment details are provided upon booking.

CANCELLATION POLICY.

No refunds are available, if you are unable to attend one or several of the sessions you can forfeit the session or send another woman in your place.

GROUP FACILITATION.

This group is facilitated by Belinda O’Dea, a Gestalt therapy practitioner, yoga and meditation teacher, and experienced facilitator of women’s groups.

Her approach is:

• Relational

• Trauma-informed

• Grounded in awareness

• Focused on present-moment experience

CONFIDENTIALITY & SAFETY.

This is a confidential and professionally facilitated space.

Group agreements are established to support:

• Emotional safety

• Respectful communication

• Presence and accountability

• Clear relational boundaries

BEGIN YOUR JOURNEY.

If you are seeking a space to connect more deeply with yourself and others, this group offers a grounded and supportive starting point.

You are welcome to join a single session or commit to ongoing participation in the 8 sessions available in 2026.