PRIVATE GUIDED RELAXATION IN SUBIACO.

TRAINING THE BODY AND MIND TO REST.

In a world of constant stimulation, many of us have lost the capacity to truly relax.

Just as we train the body in the gym to build strength, we can train the nervous system to down-regulate, settle, and return to a state of balance.

These sessions support you to:

• Learn how to consciously access states of rest

• Develop greater awareness of your internal experience

• Support your nervous system to move out of chronic stress patterns

• Build your capacity for deep rest, recovery, and regulation

This is a practice of rest as a skill.

HOW PRIVATE GUIDED RELAXATION WORKS.

Each session is guided, gentle, and responsive to your needs on the day.

You will be supported to settle into a comfortable position and guided through a process that may include:

• Breath and body awareness

• Progressive relaxation

• Guided imagery and visualisation

• Awareness of thoughts, sensations, and emotions

You are invited into a state between waking and sleeping, where the nervous system can deeply restore. There is no effort required. Everything you need will be provided, just bring yourself.

BENEFITS OF PRIVATE GUIDED RELAXATION.

This work may support you to:

• Calm the nervous system and reduce stress

• Improve sleep and support insomnia

• Reduce anxiety and overwhelm

• Release physical and mental tension

• Support emotional regulation

• Increase self-awareness and presence

• Restore energy and reduce fatigue

• Develop a deeper capacity for rest and recovery

• Access your intuition and inner wisdom

• Align body, mind and heart

• Feel whole again

Over time, this practice supports greater balance, resilience, and clarity, improving quality of life and your ability to enjoy it!

WHO THESE SESSIONS ARE FOR.

These sessions may support you if you are:

• Feeling stressed, burnt out, or overstimulated

• Experiencing anxiety or nervous system dysregulation

• Struggling to rest or switch off

• Recovering from illness, treatment, or depletion

• Seeking a deeper sense of calm and internal balance

• Wanting to complement therapy, yoga or other inner work

This is a space for rest, not performance. Come as you are, leave refreshed.

1:1 AND 1:2 SESSIONS.

1:1 Private Sessions
Fully tailored and individualised, supporting your specific needs and experience.

1:2 Shared Private Sessions
A shared experience for two people seeking guided relaxation together.

Both formats offer the same depth of guidance and support. All props provided.

SESSION DETAILS & FEES.

• 50-minute sessions

• In-person in Subiaco Perth or online

• Introductory rate 1:1 & 1:2 - $140 per session until 30 September 2026

• Standard rate 1:1 - $160 per session from 1 October 2026

• Standard rate 1:2 - $220 per session from 1 October 2026

Introductory Rate Session Packs (1:1 & 1:2):

• 5 sessions for $600 (6-week expiry) $120 session

• 10 sessions for $1000 (12-week expiry) $100 session

Standard Rate Session Packs (1:1):

• 5 sessions for $700 (6-week expiry) $140 session

• 10 sessions for $1200 (12-week expiry) $120 session

Standard Rate Session Packs (1:2):

• 5 sessions for $900 (6-week expiry) $180 session

• 10 sessions for $1600 (12-week expiry) $160 session

Introductory rate session packs are available for purchase until 30 June 2026 and are designed to support consistency and deeper integration. Standard rates and session packs will apply from 1 October 2o26.

Payment:

• First session is paid at booking.

• Ongoing sessions are paid on the day.

CANCELLATION POLICY.

A minimum of 48 hours’ notice is required for cancellations or changes. Sessions cancelled with less than 48 hours’ notice will be charged in full.

BEGIN YOUR JOURNEY.

If you feel drawn to these sessions, you are invited to begin with a gentle conversation. A free 15-minute phone call is available to explore whether this is the right fit for you.

Private guided relaxation sessions provide an opportunity to pause, rest, and reconnect.