THERAPEUTIC WOMEN’S CIRCLE IN SUBIACO.
A therapeutic women’s circle in Subiaco, Perth, offering a safe, facilitated space for women to slow down, connect, and explore what is real and present in the moment.
This is a structured, awareness-based support group that blends elements of therapy, relational practice, grounding exercises, and reflective connection, without the pressure to perform or have anything figured out.
It is a space to experiment with being more honest, present, and authentic in how you relate to yourself and others, while feeling supported, seen, and held within a safe and confidential environment.
A free trial session is available on Saturday 25 April 2026 from 2pm - 4pm, offering an opportunity to experience the space before deciding whether you would like to commit to the 7-circle container for the remainder of the year at a reduced rate. Casual attendance is also available. Only 10 places available.
A RELATIONAL, AWARENESS-BASED WOMEN’S CIRCLE.
This women’s circle is grounded in a Gestalt-informed, awareness-based approach. We focus on what is happening in the present moment, including your thoughts, emotions, bodily sensations, and relational experiences as they arise.
This approach is aligned with contemporary group therapy and relational psychotherapy practices, adapted into an accessible women’s circle format.
There is space to:
Share what is real for you
Receive gentle, reflective responses from others
Notice your patterns in relationship
Deepen awareness of how you show up in connection
This is not about fixing or analysing. It is about increasing awareness, which supports natural change and growth over time.
HOW THIS CIRCLE IS DIFFERENT.
This is not a traditional women’s circle or ritual-based space.
In this therapeutic circle:
There is less ritual and more facilitated dialogue
Sharing is supported with reflection and relational feedback
The group engages in a structured, contained process
There is no interrupting, fixing, or unsolicited advice
Elements of traditional circle may be included, such as oracle cards
Grounding, meditative, and awareness-based practices are woven throughout
Each woman is supported to arrive fully, speak from truth, listen with presence, and reflect in a way that builds awareness and relational depth.
WHO THIS GROUP IS FOR.
This circle is for women who want to explore themselves and where they are at in life in a supported, relational setting.
You may be experiencing:
Emotional overwhelm, anxiety, or disconnection
Stress, burnout, or nervous system overload
Relationship challenges or transitions
A sense of disconnection from yourself
A desire for deeper, more authentic connection
Life transitions, identity shifts, or loss of meaning
A curiosity about self-awareness and inner patterns
WHAT TO EXPECT.
Over a 2-hour session, a small group of women come together in a confidential, facilitated space.
You can expect:
A structured opening to ground and arrive
Guided sharing within a supported format
Relational responding and reflective dialogue
Simple awareness practices (breath, body, presence)
A closing integration meditation
Optional elements such as oracle cards
Herbal tea
This is a space to be witnessed, to witness others, and to develop awareness through real-time relational experience. No prior experience is required.
THERAPEUTIC BENEFITS OF THIS WORK.
This process unfolds over time and is unique to each woman.
Through regular participation, many women begin to experience:
Increased self-awareness and emotional clarity
Greater capacity to stay present in relationships
Improved emotional regulation and self-support
A stronger sense of connection and belonging
Reduced isolation and internal overwhelm
Increased authenticity in how you relate and express yourself
IS THIS RIGHT FOR YOU?
This space may be a good fit if you are open to:
Being present with your experience rather than avoiding it
Listening deeply and being witnessed by others
Speaking honestly, even when it feels unfamiliar
Learning more about who and how you are in the world
Participating in a co-created group experience
This may not be the right space if you are:
Looking for advice, quick fixes, or directive coaching
Wanting a purely social or casual gathering
Not open to self-reflection or relational feedback
GROUP DETAILS & FEES.
Duration:
2-hour sessions
Group Size:
10 Places
Day & Time:
Saturday’s 2pm - 4pm
Format:
In-person in Subiaco, Perth
Session dates:
April 25 (Free Trial)
May 23
June 20
August 8
September 5
October 10
November 14
December 12
Investment Options:
Single session: $90
7-session container: $450 (May–December 2026)
Reduced rate for ongoing participation
Payment Options:
PayPal (surcharge applies)
CANCELLATION POLICY.
No refunds are available. If you are unable to attend one or more sessions, you may forfeit your place or offer it to another woman.
GROUP FACILITATION.
This group is facilitated by Belinda O’Dea, a Gestalt therapy practitioner, yoga and meditation teacher, and experienced facilitator of women’s wellbeing groups and retreats.
Her approach is:
Relational
Trauma-informed
Grounded in awareness
Focused on present-moment experience
CONFIDENTIALITY & SAFETY.
This is a confidential and professionally facilitated space.
Group agreements are established to support:
Emotional safety
Respectful communication
Presence and accountability
Clear relational boundaries
BEGIN YOUR JOURNEY.
If you are seeking a space to connect more deeply with yourself and others, this group offers a grounded and supportive starting point.
You are welcome to join a single session or commit to ongoing participation across the 7-session container from May to December 2026.
Join us for a free trial session on Saturday 25 April 2026, 2pm to 4pm. Bookings are essential.