PRIVATE GUIDED RELAXATION IN SUBIACO.

TRAINING THE BODY AND MIND TO REST.

In a world of constant stimulation, many people lose the ability to truly rest.

Just as the body can be trained to build strength, the nervous system can be supported to settle, regulate, and return to balance.

These sessions help you:

• Access states of deep rest

• Develop awareness of your internal experience

• Support your nervous system to shift out of stress patterns

• Build capacity for restoration and recovery

This is a practice of learning how to rest, not just switching off.

HOW PRIVATE GUIDED RELAXATION WORKS.

Each session is guided, gentle, and responsive to your needs on the day.

You will be supported to lie or rest comfortably and guided through a process that includes:

• Breath and body awareness

• Progressive relaxation

• Guided imagery and visualisation

• Awareness of thoughts, sensations, and emotions

You are invited into a state between waking and sleeping, where the body and mind can deeply restore. There is no effort required. Everything is guided.

WHO THESE SESSIONS ARE FOR.

These sessions may support you if you are:

• Feeling stressed, burnt out, or overstimulated

• Experiencing anxiety or nervous system dysregulation

• Struggling to rest or switch off

• Dealing with fatigue or sleep difficulties

• Recovering from illness, treatment, or depletion

• Seeking calm, balance, and reconnection

• Wanting to complement yoga practice, therapy or other inner work

• Desire to balance active exercise and a demanding lifestyle

This is a space for rest, not performance. You are welcome exactly as you are.

BENEFITS OF PRIVATE GUIDED RELAXATION.

With regular practice, many people begin to experience:

• Reduced stress and nervous system calm

• Improved sleep and deeper rest

• Greater emotional regulation

• Release of physical and mental tension

• Increased self-awareness and presence

• Restored energy and reduced fatigue

• A greater sense of internal balance and clarity

This process builds over time as your capacity for rest and regulation deepens.

SINGLE OR SHARED SESSIONS.

1:1 Private Sessions:
A fully private, guided experience for women, offering a personalised space for deep rest, awareness, and nervous system regulation.

1:2 Shared Private Sessions:
A semi-private guided experience for two people who wish to relax together. Suitable for friends, partners, or family members.

Both formats follow the same guided process, with the space gently held to support either individual or shared experience. No need to bring anything, all props are provided.

SESSION DETAILS & FEES.

Session length:
50 minutes

Location:
In-person in Subiaco, Perth or online

Investment:
$150 per session

Session Packs (optional):
5 sessions for $650 ($130 per session, valid for 6 weeks)
10 sessions for $1000 ($100 per session, valid for 12 weeks)

Session packs are paid upfront and are designed to support consistency and continuity in the process.

Payment:
First session is paid at booking. Ongoing sessions are paid on the day.

CANCELLATION POLICY.

A minimum of 48 hours’ notice is required for cancellations or changes. Sessions cancelled with less than 48 hours’ notice will be charged in full.

BEGIN YOUR JOURNEY.

If you feel drawn to these sessions, you are invited to begin with a free 15-minute phone call to explore whether this is the right fit for you.

Private guided relaxation offers a simple and powerful way to pause, rest, and reconnect.